Artichokes have many great benefits as well. They are most known for their antioxidants but they also have protein, fiber and prebiotics just to name a few. They also have folic acid, great for bone health, boosts your metabolism and is great for alkalizing your body.
You can easily double or even triple this recipe for parties and get togethers. It can be served with chips, crackers or even other vegetables.
Let's get to the recipe. Here is what you will need.
18 ounces of artichoke hearts marinated in water diced
1/2 - 3/4 cup vegan mayo
1/2 cup shredded vegan parmesan
1/2 cup shredded vegan mozzarella
1 or 2 cloves fresh minced garlic
Preheat your oven to 350 degrees.
Toss everything into a large bowl and stir well.
The best pan to use would be an 8 x 8 inch square. I used a pan that was 6x6 and baked it about 10 minutes longer because it was more thick. Make sense?
I let it cool for about 30 minutes and it was still pretty warm. My favorite way to enjoy this dip is with tortilla chips but any cracker will do. Enjoy.