This soup is so incredibly warming on a super cold day too. Like we are having today, again. No sign of spring yet.
And this is an excellent way to get some vegetables in especially for the little kiddies who are not fans of cauliflower. Don't tell them and they might not even notice.
Some benefits of cauliflower include the following:
Loaded with fiber
Great source of Vitamin C
Low in calories
Reduces risk of cancer
Reduces risk of stroke
Boosts energy and immune system
This is just a few benefits. Be sure to Google "benefits of cauliflower" to find some more great benefits of cauliflower.
Let's get to the recipe. Here is what you will need.
1 cup diced onion
2-3 cloves minced garlic
4 1/2 cups water
1/2 cup nutritional yeast
3 cups diced potato of your choice (I used Yukon gold)
2 1/2 cups cauliflower florets
Adobo seasoning or salt to season
In a large soup pot, water saute the onion over medium heat until golden and translucent adding water as needed. Season with Adobo. Just sprinkle a little over the onion while cooking.
Add the garlic and saute for just a minute.
Add the water and nutritional yeast and give it a good stir. Bring to a boil then add the potato and cauliflower. Bring to a boil again. Reduce the heat, cover and let simmer for 10 -15 minutes until the vegetables are tender.
Be sure to use a large soup pot. This will ensure your soup will not boil over which did in fact happen to me.
When your vegetables are tender, blend using either an immersion blender or your favorite counter top blender. You can blend it a lot or a little. It's totally up to you. I like it mostly blended. Enjoy!!!