Let's get right to it. You will need:
8 ounces of mushrooms diced - I used portabella
1/2 cup bell pepper of choice diced
1/2 cup onion diced
season salt - I like Adobo
1 flax egg
1/2 cup oats
1/2 brown rice flour
1 tbsp hemp seed - optional
1 tbsp dried parsley - optional
cold pressed olive oil or oil of choice.
Saute the mushrooms on medium heat in a dry pan until they have reduced in size. Add the bell pepper and onion and cook until tender. Add a sprinkle of Adobo to your liking. Transfer to a bowl.
Add the flax egg, oats, flour, hemp seed and parsley. Mix it up. You do not want it too wet but if you feel you need additional moisture, add a tbsp of veg broth.
Shape into four burgers. Heat some oil in your fry pan using medium heat and cook the burgers until golden on both sides. Prepare as you like your burgers and enjoy.