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Wednesday, February 1, 2017

Cauliflower Nuggets

These tasty little nuggets are sure to please everyone. And this is a great recipe for the little helper's you might have. I have found that if you cut the florets small, they cook quicker and they taste better. 

I used brown rice flour for these. It gives the nuggets a different taste that regular flour does not. It also helps the nuggets get a little crispy.

Let's get started. Preheat your oven 375 degrees. You will need:
1/2 head of cauliflower cut into small florets
1 1/2 cups brown rice flour or you can mix it up like I did in the video. 1 cup brown rice flour and 1/2 cup whole wheat flour
2 tsp garlic powder
2 tsp onion powder
1 tsp smoky paprika
1/2 tsp salt
1/4 tsp black pepper

Mix these and set aside.

1/2 cup panko
1/2 cup bread crumbs
2 tbsp dried parsley

Mix these and set aside.

Plant milk of your choice. I used plain soy.
egg replacer - the equilavent of two eggs. I used Ener-g

Coat the nuggets in the egg replacer, make sure you let the excess drip off back into the bowl,  flour mix, plant milk and bread crumbs in that order. 

Put your nuggets on a parchment lined pan and bake for 20 minutes turning half way through.

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