Here are some benefits of eating apples.
- Helps with asthma
- Protects your bones
- aids in lowering your cholesterol
- Helps in preventing lung, breast, colon and liver cancer
- Helps manage diabetes
- Alzheimer prevention
With all of these great benefits, why wouldn't you eat an apple a day!!!
Here is what you will need to make these bites.
Preheat your oven to 350 degrees.
1 cup of cooked quinoa
1/2 cup rolled oats
1 tsp cinnamon
1/4 tsp salt
1 veganegg - I used #FollowYourHeart
1 tsp vanilla
1/2 cup unsweetend applesauce
1/3 cup real maple syrup
1 cup finely diced apple of your choice
Put everything in a large bowl and mix it up. Get your mini muffin pans ready by either lightly oiling them or use paper liners. Use your cookie scoop to put about 1 1/2 scoops of the batter into the well of each muffin cup. Press them down to make them compact. You should get about 24. Bake for about 20 - 25 minutes depending on your oven.
If you have oiled your pans, let the bites cool for about five minutes once they are out of the oven. Then run a knife around the edge of each bite. This will help with removing them.
I would suggest storing them in an airtight container in the fridge. I really do not know how long they will last because they are all eaten up the same day I make them. Everytime!!!