They also help improve vision, slows the breakdown of bones, reduces belly fat and aids in digestion. I always have some stashed away in the freezer for these shakes.
Here is what you will need to make your breakfast shake. In to a blender, put
1 cup of oats
2 cups of your favorite plant based milk. I've use almond, coconut and soy. They all work fabulously.
2 speckled bananas
1 - 1 1/2 cups frozen blueberries
Just blend it all up. Occasionally I add some raw hemp seed or a little cinnamon too. Enjoy.