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Thursday, July 7, 2016

Vegan Blueberry Breakfast Shake

Only with a vegan or plant based diet can you have a shake for breakfast and feel absolutely no guilt. And, it's blueberry season. My favorite season of all of them. Ha Ha. This shake is heart healthy too. Look at all of these other benefits too. 

They also help improve vision, slows the breakdown of bones, reduces belly fat and aids in digestion. I always have some stashed away in the freezer for these shakes. 

Here is what you will need to make your breakfast shake. In to a blender, put
1 cup of oats
2 cups of your favorite plant based milk. I've use almond, coconut and soy. They all work fabulously.
2 speckled bananas
1 - 1 1/2 cups frozen blueberries

Just blend it all up. Occasionally I add some raw hemp seed or a little cinnamon too. Enjoy.

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