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Monday, April 16, 2018

Buffalo Cauliflower Wrap with Ranch Sauce

It's a very rare occasion when I crave buffalo sauce or any type of hot spicy food. The last few days I have been wanting buffalo cauliflower but I wanted to turn it into a wrap. Of course, that was not hard at all. 

The making of the buffalo cauliflower was actually pretty easy. Would have been a whole lot easier if my oven was working but I'm not complaining. My little toaster oven works just as good. Just have to cook everything in small batches. 

So let's get to it. Here is what you will need for the buffalo cauliflower.

3-4 cups of cauliflower florets
1/2 cup brown rice flour
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp paprika
3/4 cup water

Preheat the oven to 350 degrees.
In a medium bowl, mix the the flour, spices and water. This will make a nice batter for the cauliflower. Add the cauliflower and toss to coat. 

Add the batter coated cauliflower to a baking tray lined with parchment or a silicone baking sheet. Spread it into a single layer and bake for about 20 minutes until it's golden brown. 

Remove from the oven and transfer to a bowl. Add some of your favorite hot sauce. I use Frank's. Toss to coat and return to the oven for another 10 - 15 minutes. 

The Ranch Sauce
1/2 cup of raw cashews
1/2 cup of water
1 tsp dried dill
1 tsp dried parsley
1 tsp dried chives
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1 tsp white wine vinegar

Into a blender add the cashews, water, vinegar and spices. Blend til smooth. Pour into a small bowl and add the herbs. Stir to combine.

The Wrap
You will need your favorite flour tortilla, some shredded romaine, chopped tomato and whatever else you might like on your wrap. 

Add some romaine, tomato and some of the buffalo cauliflower. Then add some of the ranch sauce. Fold and enjoy.


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