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Saturday, January 21, 2017

Vegan Chocolate Banana Shake

This shake is really good and a nice anytime treat. It's great for breakfast, lunch, snack or even dinner if you do not have lot's of time. I can't take credit for this one though. My daughter Stevie came up with it. It's all guilt free too. Did you ever think you could have a guilt free chocolate shake? I didn't but it is possible. 

Here is what you will need:
two speckled bananas
1/2 cup oats
1 tbsp carob powder
1/2 tsp vanilla
1 cup plant milk
agave to help sweeten up your shake
ice
cacao nibs and oats for garnish

Throw everything except the agave, ice, cacao nibs and oats for garnish into a blender. Blend until smooth. Taste to make sure it's to your liking. Add agave if necessary to sweetened. Then add about a cup of ice to make it cold. Blend really well and sprinkle with the oats and cacao nibs. Serve and enjoy. You will need a wide straw for this too. I found some reusable BPA free straws that are wide straws. 








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