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Tuesday, August 9, 2016

Vegan Breakfast Scramble with Tofu

Tofu is a excellent way to get your protein in. It's also a great alternative for a breakfast scramble. It's lower in cholesterol too. Here is my version of a tofu scramble.

List of ingredients:
1 14 oz. pkg of extra firm organic tofu drained really well then crumbled
1 1/2 cups diced portabella mushrooms
1 cup diced onion
3 tbsp of nutritional yeast
1 tbsp italian herbs or seasoning
1 tbsp soy or tamari sauce
1 tsp garlic powder
1 tsp onion powder
1/4 tsp ground turmeric
2 tbsp water

In a small bowl mix everything but the tofu, mushrooms and onion and set aside.

In a large saute or frying pan, cook the mushroom and onion until tender. If the veggies stick a little, just add a tiny amount of water to release the sticky bits. 

Add the tofu and make sure there are no big crumbles. Add the seasoning mix and combine really well. I like to cook it until it starts to brown. It tastes better. 

Serves 2 - 4 people. Depending on how hungry you are. You can also make breakfast burritos with this. Yummy.







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